Classes & Events
Wednesday February 22nd 6:30pm
Morgan Leever, MEd
Curious about meditation? Come experience an hour of guided meditation and sound healing aimed to help you release tension, sleep better, and cultivate overall happiness. No prior experience necessary! Beginners welcome and encouraged! For this class we will focus on compassion, for ourselves and others. You will also be introduced to different essential oils that can help cultivate compassion and self-care. Tickets: $15.00
Singers Songwriters Series
Saturday, February 25th 7:30pm
Come join us for another incredible evening of music with 4 local singer songwriters performing original music upstairs in the Community Room. Doors open at 7. Donations for the performance are graciously accepted. Info: 203-266-6688.
Lowering Cholesterol and Triglycerides Naturally
Saturday, February 25th 2:00 p.m.
Dr. Shawn Carney
The most commonly prescribed drug in the United States is a statin medication prescribed to lower high lipid levels. Unfortunately, these types of medications can have serious side effects. Dr. Shawn M. Carney, a naturopathic physician at Northeast Natural Medicine, LLC, will discuss science-based natural methods to lower cholesterol and triglycerides to acceptable levels, the relevance of glycemic index for blood lipids, and examine some of the most current controversy around dietary saturated fats. Tickets $10.00
Sacred Sound Meditation
Saturday March 1st 6:30 pm
Casey Dixon is a musician that offers intuitive sound therapy in which he weaves the sacred vibrations of the didgeridoo, gong, crystal bowls, with rhythms of the flute, drum and various traditional indigenous instruments. The result is a deeply relaxing and transforming exploration within. Please bring a yoga mat or blanket.
Saturdays March 4th, May 6th and June 17th from 11-1 p.m.
March 4th tarot level 1
Learn basics, uncover myths, connect to your intuition and receive your own guiding tarot reading.
May 6th tarot level 2
Deepen your knowledge, tap into your intuition through meditation and creating your own spread.
June 17th tarot level 3
Sharpen your insights. Practice reading with a partner and learn tips to continue lifelong learning. Tickets $80.00
Tarot Level 2
Saturday May 6th 11-1 p.m.
Deepen your knowledge, tap into your intuition through meditation and creating your own spread. Tickets $30.00
Tarot Level 3
Saturday June 17th 11-1 p.m.
Sharpen your insights. Practice reading with a partner and learn tips to continue lifelong learning. Tickets $30.00
Are We Becoming Gods?
Fridays 3/3, 3/17, 3/31, 4/14 6pm
A series of four provocative presentations/discussions, every other Friday, led by holistic psychotherapist and intuitive Sachin Hazen. Humanity is evolving so rapidly, collectively and individually, that we are developing abilities/powers of which we may be unaware. The purpose of these evenings is to illuminate this process and to support individual and collective development. Includes music and meditation in a circle format.Important reading: Bringers of the Dawn by Barbara Marciniak & The Door of Everything by Ruby Nelson. 1 Ticket $15.00 click on date of class 4 Tickets $40.00
Wednesday March 8th 6:00 p.m.
Wayne Cina and Laura Ghedina
Our food choices, eating habits and cravings are interconnected with our blind loyalties to our family. The reason why we often can’t follow through with a diet or lifestyle change stems from the covert promises. Family Constellations is a very effective experiential approach to uncovering hidden emotional entanglements, which are often the roots of physical and emotional ailments. We would like to present a short talk on the matter and offer a constellation demonstration or an actual constellation if there is a brave volunteer present. When an illness is diagnosed, we often go right away into eliminating the symptoms without looking holistically for the causes. Often diet and exercise are not enough alone if energies are trapped in the body from historical, emotional challenges. By suppressing symptoms, we miss important insights that can help profoundly in the (long-term) healing outcome. Family Constellations is a very effective approach in finding the roots of these hidden causes. The field of Epigenetics provides astounding research that links ancestral traumatic experiences and environmental stressors with our de/activated genes. Our inherited emotions decide which genetic blueprint in us is activated, and thus how resilient we are in staying healthy. Systemic Family Constellation Work, a modality developed by the therapist Bert Hellinger (a Catholic priest for 25 year) in Germany, discovers/discloses inherited emotions, and can resolve the impact they have on us. In their work with individuals and families Wayne Cina, licensed Marriage Family Therapist, and Laura Ghedina, Soul Body Health Coach, find that depression, anxiety, allergies, intestinal problems and other physical and mental illnesses are often connected to the client’s family system and its hidden dynamics. In their talk, they will share their insights, observations, and offer you a new outlook on illness and health. Wayne Cina – 203-231-0699Wpcct@yahoo.com Laura Ghedina – (207) email@example.com
LANDSCAPES – A Movement Workshop
Saturday, March 11th 10:00 -11:30 a.m.
Rooted in the Japanese Movement Arts and Contemporary Dance, this workshop invites you on a journey into your unique inner landscape. Through delicate mind body techniques, we peel off layers of movement habits, making way for new creation. This workshop is open to anyone interested in expanding their creative horizon. No movement experience required. Louise Jorgensen teaches this workshop. For more info, please contact firstname.lastname@example.org. http://www.dragonfly-dance.org/
Bitters for Digestive Health
Wednesday March 15th 5:00-6:00 p.m.
Alison Birks, MS, AHG, CNS
Learn how to use local seasonal plants to create herbal bitters. They are a foundational part of herbal medicine and enhance your digestive health. You will also have the opportunity to taste and discuss seasonal tonics and tea blends.
Validation Reading Seminar (Back by Popular Demand!)
Saturday, March 18th 7:00 pm
Psychic Medium Angelina Diana
BACK By Popular Demand! Join us for this 90 min to 2 hour event! Angelina talks about how a Psychic Medium works and will take your questions. Then she opens up her energy to do random readings to the crowd. If time permits she will also discuss how you can access your ability to connect to loved ones on the other side. Not everyone can expect a reading.
Organic Vegetable Gardening….from the ground up!
Saturday March 25th 10:00 a.m.
Sue Lavallee – Regional Sales Manager Coast of Maine Organic Products, Inc.
Do you want to have a healthy and productive organic vegetable garden? Then it will take more than just replacing chemical fertilizers and pesticides with organic ones. It will also involve the proper conditioning of your garden beds with organic matter every year. Experienced gardeners know that building the soil is the single, most important aspect of organic vegetable gardening. Doing this will produce incredibly vigorous, productive, and disease resistant vegetable plants. Learn how to grow vegetables that have exceptional flavor and the added benefit of a higher nutritional value! Whether you are a beginning gardener, a more experienced gardener or are just interested in learning more about soil and bed preparation, please join us. Topics include the 4 types of soil, the till vs. no-till method of gardening, yearly conditioning of your soil, the Soil Food Web, raised bed gardening and many helpful gardening tips.
Singer Songwriters Series
Saturday, March 25th 7:00pm
Come join us for another incredible evening of music with 4 local singer songwriters performing original music upstairs in the handicapped accessible Community Room. Doors open at 7 pm. Snacks will be available for purchase and donations for the performance are graciously accepted. Info: Doug Mahard at 203-266-6688.
Healthy Hair Healthy You
Shawne Johnson, Health Coach
Tuesday March 28th 6:30 pm
Is your hair shedding? Looking thin? Breaking or damaged? Hair line receding or thinning? This class is for you. Learn to: improve your eating habits to stimulate hair growth, information about hair supplements, recipes for herbal hair remedies.
Morgan Leever, MEd
Wednesday March 29th 6:30pm
Curious about meditation? Come experience an hour of guided meditation and sound healing aimed to help you release tension, sleep better, and cultivate overall happiness. No prior experience necessary! Beginners welcome and encouraged! For this class we will focus on how to use positivity to bring abundance to your life.
PRACTICING IN THE VITALITY CENTER
Nutritionist and Clinical Herbalist
Alison Birks, MS (AHG) CNS.
Email: Alison.Birks@gmail.com or call to schedule: 203-263-0673 ext. 355
Dr. Shawn Carney, N.D.
Fridays 9am – 1pm and every 3rd Saturday
Call to schedule: 800-723-2962
Dawyn Cloud-Alter, B.S., M.S.M.F.T., C.F.H., E.F.T.
Call to schedule: 203-297-4193
Kundalini Yoga Classes
Mon & Thurs 6:00pm /Tues & Fri 9:00am
A dynamic combination of movement, postures, breath work practices, meditation, and sound healing with the gong which strengthens the flow of healing energy through the body, improving physical health and fitness, relieving stress and allowing us to deeply relax and enjoy life. Appropriate for all levels of experience and fitness. No registration
required! Info: email@example.com www.annenovakyoga.com